Reintroduction Guide + Symptom Tracker + Log + Journal

AIP Reintroduction Guide & Tracker

Track your progress, uncover your triggers, and discover your safe foods after AIP elimination.

After the elimination phase, the real work begins—figuring out which foods your body can safely tolerate. That’s where this guided workbook comes in.

Inside, you’ll find a fully editable PDF with:

• Step-by-step breakdown of the 4 reintroduction phases
• Food lists with checkboxes for each phase
• Journaling + reflection pages to track physical and emotional shifts
• Daily tracker to log symptoms, reactions, and wins
• A "Safe" and “Not Yet / Trigger Foods” list to keep everything organized

This guide takes the guesswork out of reintros so you can feel confident, supported, and less overwhelmed. It’s not just about food—it’s about rebuilding trust with your body.

Perfect for anyone who’s completed the AIP elimination phase and is ready to move forward with clarity and confidence.

Format: Fillable & printable PDF