The Ultimate AIP Beginner Guide + 7 Day Meal Plan + Grocery List + Daily Tracker

Starting the Autoimmune Protocol (AIP) can feel overwhelming — what do you eat, how do you shop, and how do you keep going when life feels heavy and you are straight up not feeling well?

Googling sent me down rabbit holes with conflicting advice, medical jargon, and endless lists of foods to avoid.

Pinterest was even worse — filled with complicated recipes that required ingredients I’d never even heard of or had to purchase online.

That’s why I created this guide — so you can skip the overwhelm and start healing without the confusion. No hard-to-find ingredients. No endless hours of research. Just the essentials you need to start feeling better, faster.

I’m currently living with two autoimmune conditions — Hashimoto’s and another still undiagnosed (likely POTS/dysautonomia). When doctors couldn’t figure out how to help me, I turned to the Autoimmune Protocol (AIP) out of desperation — and it worked! By week two, the brain fog started to lift. Weeks 3–4, the constant heart racing, crushing fatigue, and gut issues began to fade away.

Inside you’ll find:

• AIP Beginner’s Guide → Easy-to-understand basics of the anti-inflammatory diet - Food lists of what you can and cannot eat.
• 7-Day Meal Plan → Breakfast, lunch, dinner, and snacks mapped out so you don’t have to stress about “what’s next.”
• Printable Grocery List → Organized so shopping is simple (and budget-friendly).
• Daily Routine Tracker → A cozy planner page to keep you grounded with meals, hydration, movement, and self-care reminders.

By the end of the 7 days you will get a feel for how simple and repeatable the meals can be. Significantly reducing the overwhelm and stress of wondering what you’re going to eat and if it’s safe for your body. Im so proud of you for being here and choosing yourself. YOU GOT THIS.